Feeling stiff, sore, or unsteady? You are not alone — but you can take steps to stay active and independent at any age. In this engaging and easy-to-understand talk, Dr. Doug Fryday, will discuss ways to improve flexibility, reduce joint pain, and boost balance through establishing some healthy habits at can be easily added to your daily routine. In addition, he will highlight some Chiropractic modalities that can promote overall joint movement and alignment. Learn simple strategies to keep your spine healthy and your body moving so you can enjoy life to the fullest — whether that means playing with grandkids, golfing, or just getting around with ease!
About the presenter:
Dr. Doug Fryday, D.C. grew up in Southampton Ontario Canada. He experienced debilitating migraine headaches in his early teens until his father took him to the local chiropractor, which would ultimately change his life. His positive experience and greatly improved migraines led him to follow his dream of becoming a chiropractor. Dr. Fryday has been in practice since 1986 and is currently the principal Chiropractor at The Joint Chiropractic in Salem NH.
Register HERE.