Tag: Health topic

CBD 101: Demystifying CBD ~ (Registration Required) @ 6:30 on 1/30/2020

There has been a lot of information lately about CBD. Deborah A. Fudge, D.C. & Doug Fryday, D.C. will be discussing: What is CBD? The history of hemp. Why is there so much stigma around CBD? Hemp vs Marijuana – what’s the difference? The Endocannabinoid System. What is Endocannabinoid Deficiency Syndrome? About the presenters: Dr. Deb Fudge and Dr. Doug Fryday are wellness lifestyle experts who have been in practice… Read more

Elimination Diets with Courtney Eaton (Registration Required) @ 6:30 on 10/21/2019

courtneyDid you know: 1. Some foods don’t digest the same way for everyone. 2. Sometimes even foods we are accustomed to eating ferment and cause gas, bloating, pain and altered bowel movements. 3. Food sensitivity tests are not always accurate, so isolating certain foods is a better assessment. Join us as Courtney Eaton discusses how elimination diets work and which foods typically cause a reaction for individuals with gastrointestinal conditions.… Read more

The Savvy Caregiver Program ~ Registration Required ~ Starting at 1:00 on 9/12/2019

SavvyhThe Savvy Caregiver program is a 6 week training program for caregivers who care for someone with Alzheimer’s or Related Dementias. The program is facilitated by trained Practitioner. It is based on the notion that family members who become caregivers need to be trained to assume a new role- caregiving- for which they are unprepared and untrained. Throughout the program- and laced through the various program materials such as the… Read more

Know the 10 Signs: Early Detection Matters ~ Alzheimer’s & Brain Awareness Month (Registration Required) @ 6:30, Thurs. 6/6/19

AlzheimersDid you know that June is also Alzheimer’s & Brain Awareness Month? We invite you to come learn more as we present: Know the 10 Signs: Early Detection Matters Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits… Read more

Healthy Living for Your Brain and Body with Carrie Amorim Good ~ (Registration Required) 6:30 – 8:00 on Thursday 4/11/2019

AlzheimersAssociation LogoFor centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these… Read more

A Better Way to Lose Weight ~ Presented by Roy Haddock and Deb Sullivan ~ (Registration Required) at 6:30 PM on Tuesday, 1/29/2019

healthy cookbook maybeJoin us as Roy Haddock discusses how he overcame lifelong struggles with being overweight. For the presentation, Ray will accompanied by his wife Debbie, who is a Registered Dietician and a great source of information and knowledge on the subject. Highlights of the talk will include: · Dieting. Experiences with the Atkins Diet and others. Th cycles of losing and gaining as well as the difficulties dieting and lack of… Read more

Nutrition and Sleep: What is the Connection ~ Karen DiPietro (Registration Required) @ 6:30 Monday, 4/16/2018

good-night-1505195_640Did you know? According to the Centers for Disease Control and Prevention, Epidemiology Program, ‘Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days’.   The Office of Disease Prevention and Health Promotion states that public health burden of chronic sleep loss and sleep disorders, coupled with low awareness of poor sleep health among the… Read more

Mindfulness: Simple Steps No Cushion Required (Registration Required) ~ 6:30 on 11/16/2017

Join us for this introductionPaula Koppel into the practice of Mindfulness. Paula Koppel explores the mind-body connection that fuels stress and simple ways to incorporate mindfulness into everyday life (Including some that do not require sitting on a cushion to meditate). Come learn the neuroscience involved and how mindfulness impacts the brain and how the practice promotes emotional well-being, physical health and longevity. Paula Koppel, MS, RN, GNP has been a… Read more

Tickborn Disease Prevention with Carolyn Fredette (Registration Required) ~ 1:00 on Tuesday, 11/7/2017

tickpreventDid you know? Each year, New Hampshire has about 1500 case of Lyme disease, making it one of the highest incidence states in the country.  Additionally, there has been increasing rates of other tickborne diseases such as Anaplasmosis, Babesiosis, and Powassan virus. With tickborne diseases continuing to be a threat throughout the fall months (ticks are active any time the temperature is above 40 degrees and there is no snow… Read more