Is the weather keeping you inside? Join us on some virtual journeys and educational sessions via ZOOM. When you register you will receive a link to access the Zoom Webinar via email.
The History and Culture of the Pawtucket and Pennacook peoples
Friday, January 31st at 2 PM
On this visit with the Buttonwoods Museum join us for Pentucket on the Merrimack River, a program that discusses the history and… Read more ZOOMing for February
Is the weather keeping you inside? Join us on some virtual journeys and educational sessions via ZOOM. When you register you will receive a link to access the Zoom Webinar via email.
The History and Culture of the Pawtucket and Pennacook peoples
Friday, January 31st at 2 PM
On this visit with the Buttonwoods Museum join us for Pentucket on the Merrimack River, a program that discusses the history and… Read more 
In this talk, we will explore what mindfulness is and how it can be practiced in order to achieve a greater sense of well-being. We often struggle with the incessant chatter in our heads that leads to regret, anxiety, fear, or sadness. By taming this “monkey mind”, we can find more peace, and a recognition that we cannot always control what life brings us, but we can control how we… 
Learn how to start this healthy lifestyle to improve your health, build muscle, increase stamina, and free up more time for all your favorite projects and activities. Presenter, Liz Barbour will discuss “The Beginner’s Guide to Intermittent Fasting”.
For the past 6 years, Liz has been coaching and supporting others to start this natural, easy, life altering practice.
Liz Barbour has been cooking professionally in the Boston area since 1992… 
Why does it seem that people often talk over each other, or in circles? How can we avoid this by improving how we listen to each other? This talk will help identify what traps we fall into, and how we can work to overcome them.
Presenter, Lizzie Linn has been teaching in higher education for over 15 years. She received her BA in Philosophy/Religion and her MA in Critical and… 
Join Linda Magoon as she give a personal, candid and humorous story of a woman’s transition from a place of grief and shame to one of healing, resilience, and grace—one mountain summit at a time.
Linda Magoon is an environmentalist and outdoor enthusiast. She reconnected with her love of hiking after ending a difficult marriage and set out to climb all 48 of New Hampshire’s 4,000-foot peaks. Now Linda writes… 
Creative Visualization is a form of meditation which replaces any unconscious negative responses to life with positive healing imaging to create greater mental, emotional and physical wellness. Come learn how it all works and then participate in a guided visualization.… 
On Friday, October 5th join us for a learn about massage tools class. Bring your hand-held massage tool and come learn about how various deep tissue massage guns and muscle massagers work. There will be a couple massage tools on hand as to try out.…