The Beginner’s Guide to Intermittent Fasting with Liz Barbour: Thursday, December 19th at 6 PM

Learn how to start this healthy lifestyle to improve your health, build muscle, increase stamina, and free up more time for all your favorite projects and activities. Presenter, Liz Barbour will discuss “The Beginner’s Guide to Intermittent Fasting”.

For the past 6 years, Liz has been coaching and supporting others to start this natural, easy, life altering practice.

Liz Barbour has been cooking professionally in the Boston area since 1992 and started The Creative Feast in 2004. Liz’s cooking demonstrations and recipes have been featured on New Hampshire Chronicle, Channel 9’s “Cook’s Corner,” and in various publications including the New Hampshire Magazine.

REGISTER HERE TO ATTEND