On Friday, September 20th join us for a 45-minute chair(or wall) stretch class where you will learn some basic stretches to help you get loose. Stretching can increase flexibility and improve the range of motion in your joints. REGISTER HERE
On Friday, September 27th join us for a 45-minute floor stretch class. Please bring a beach towel or yoga mat as we will get down on the floor to learn some fantastic stretches that you can then do at home. REGISTER HERE
On Friday, October 5th join us for a learn about massage tools class. Bring your hand-held massage tool and come learn about how various deep tissue massage guns and muscle massagers work. There will be a couple massage tools on hand as to try out. REGISTER HERE
*YOU MUST SIGN UP FOR EACH CLASS SEPARATELY.
About the instructor: Elizabeth Gallien is a Licensed Massage Therapist who introduces and demonstrates ways to relieve neck, shoulders and back pain with stretching. Elizabeth states it is her professional mission to provide relief for adults with neck, shoulders, and back pain.
These classes are sponsored by the Friends of the Kimball Library.