1. Some foods don’t digest the same way for everyone.
2. Sometimes even foods we are accustomed to eating ferment and cause gas, bloating, pain and altered bowel movements.
3. Food sensitivity tests are not always accurate, so isolating certain foods is a better assessment.
Join us as Courtney Eaton discusses how elimination diets work and which foods typically cause a reaction for individuals with gastrointestinal conditions. You will leave with a list of typical ‘trigger’ foods and a recipe with ‘safe’ ingredients.
About the presenter: Courtney Eaton, RDN, LDN specializes in weight management and gastrointestinal symptom management. She is devoted to teaching, providing accountability, and supporting individuals throughout their wellness journey. She promotes small, realistic goals that result in gradual, sustainable behavior changes. Eaton is Owner of New England Nutrition Advisors, LLC is a partnership of dietitians with a passion for determining and demolishing barriers that prevent the achievement of wellness goals. New England Nutrition Advisors is located in Atkinson, NH.
This program is sponsored by the Friends of the Kimball Library. To attend please sign up here.